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Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could be your body’s way of telling you that you’re lacking in a specific nutrient.   Genuine hunger is triggered by the stomach and if you’re hungry enough, it’s likely you’d eat pretty much anything. Cravings though,…

Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself. The body mistakes healthy cells for harmful threats and produces antibodies to fight them. This results in lots of unpleasant and debilitating symptoms that can have a major impact on day-to-day life. Here are some of the signs…

What is belly fat?   The stomach muscle covers the entire midsection of the body and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat and is called visceral fat. Visceral fat, or belly fat, extends deep into your abdomen and is close to…