Ever find yourself having incredibly strong cravings for a certain type of food? Well, according to scientific research, it could…
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Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself. The body mistakes…
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What is belly fat? The stomach muscle covers the entire midsection of the body and connects to the pelvis. If…
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It can be overwhelming to know what steps to take towards better health. My goal is to provide you with personalized guidance and support in creating sustainable lifestyle changes that work for you.